Beta Blockers

Some musicians resort to prescription drugs to overcome nerves. I mention this because it happens, not because I approve or recommend this approach. One in particular that is very popular is Inderal, the brand name for propranolol. This is a Beta Blocker. Basically, this drug blocks the action of adrenaline on the system, so reduce sweating palms, shaking etc. They do not, however, block any of the psychological issues of performance anxiety, such as internal voices dialogue. See The Inner Game of Music on the Music Practice Books page for more help with this.

As you may imagine there is considerable debate over using prescription drugs to help cope with performance anxiety and whether they are safe, a good idea in certain circumstances, fair to other performers if you are auditioning etc. If you do decide to investigate them for personal use please remember they are a prescription drug and you should always consult a doctor before going any further. There are several groups of people who definitely shouldn't take them.

There are also various herbal remedies available which claim to help performance anxiety although you would need to do your own research into how effective and safe these are.

I do not recommend using any chemical to control your performance nerves. There could well be unwanted side effects, and what happens when you leave them at home?? Much better to practice performing and maybe use sommething like Journey to the Wild Divine or take up Yoga to learn to learn to control your body and mind. Not only will this make you a better performer, but will probably enhance other areas of your life as well!

New! Comments